{"id":11,"date":"2026-06-11T21:29:55","date_gmt":"2026-06-11T21:29:55","guid":{"rendered":"https:\/\/hybrid-team.fr\/?page_id=11"},"modified":"2026-06-11T21:49:59","modified_gmt":"2026-06-11T21:49:59","slug":"planning-des-cours","status":"publish","type":"page","link":"https:\/\/hybrid-team.fr\/index.php\/planning-des-cours\/","title":{"rendered":"Planning des cours"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nos entra\u00eenements<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous soyez d\u00e9butant ou comp\u00e9titeur, les cours de l&rsquo;Hybrid Team sont ouverts \u00e0 tous ceux qui souhaitent progresser dans une ambiance exigeante et conviviale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retrouvez ci-dessous les horaires des entra\u00eenements.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Planning hebdomadaire<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/hybrid-team.fr\/wp-content\/uploads\/2026\/06\/Planning-Hybrid-Team-1024x571.jpg\" alt=\"\" class=\"wp-image-24\" srcset=\"https:\/\/hybrid-team.fr\/wp-content\/uploads\/2026\/06\/Planning-Hybrid-Team-1024x571.jpg 1024w, https:\/\/hybrid-team.fr\/wp-content\/uploads\/2026\/06\/Planning-Hybrid-Team-300x167.jpg 300w, https:\/\/hybrid-team.fr\/wp-content\/uploads\/2026\/06\/Planning-Hybrid-Team-768x428.jpg 768w, https:\/\/hybrid-team.fr\/wp-content\/uploads\/2026\/06\/Planning-Hybrid-Team.jpg 1450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Disciplines enseign\u00e9es<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jiu-Jitsu Br\u00e9silien (Gi)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Travail technique, sparring, strat\u00e9gie et progression graduelle \u00e0 travers l&rsquo;ensemble des positions du Jiu-Jitsu Br\u00e9silien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No-Gi \/ Grappling<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Approche moderne du combat au sol sans kimono, avec un travail sp\u00e9cifique des contr\u00f4les, soumissions et transitions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lutte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9veloppement des amen\u00e9es au sol, du contr\u00f4le debout et des qualit\u00e9s physiques propres aux sports de pr\u00e9hension.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration physique<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Renforcement, conditionnement et d\u00e9veloppement des qualit\u00e9s athl\u00e9tiques utiles au combat et \u00e0 la vie quotidienne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Premier cours ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aucune exp\u00e9rience n&rsquo;est n\u00e9cessaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venez simplement avec une tenue de sport propre, une bouteille d&rsquo;eau et l&rsquo;envie de travailler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour toute question, n&rsquo;h\u00e9sitez pas \u00e0 nous contacter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bouton :<\/strong> <em>Nous contacter<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos entra\u00eenements Que vous soyez d\u00e9butant ou comp\u00e9titeur, les cours de l&rsquo;Hybrid Team sont ouverts \u00e0 tous ceux qui souhaitent progresser dans une ambiance exigeante et conviviale. Retrouvez ci-dessous les horaires des entra\u00eenements. Planning hebdomadaire Disciplines enseign\u00e9es Jiu-Jitsu Br\u00e9silien (Gi) Travail technique, sparring, strat\u00e9gie et progression graduelle \u00e0 travers l&rsquo;ensemble des positions du Jiu-Jitsu Br\u00e9silien. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/hybrid-team.fr\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hybrid-team.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hybrid-team.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hybrid-team.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hybrid-team.fr\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":2,"href":"https:\/\/hybrid-team.fr\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/hybrid-team.fr\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/25"}],"wp:attachment":[{"href":"https:\/\/hybrid-team.fr\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}